for Body, Mind and Spirit

You are a unique human being with a specific set of circumstances and life experience. Our work together is geared to empower you where you are.
Dr. Alban addresses everyone as a unique whole being. With compassion she looks at physical symptoms, body image issues, current events in your life, root causes, performance issues, relationships with self and others and how you spend your time. She also takes a look at any repetitive thought patterns – the inner critic.

Working together we’ll devise a plan that is flexible for you and lets you reach your goals, even if you are not always sure what they are. That’s okay. We often get to know what we want by knowing first what we don’t want. Changing our minds is okay, it’s how we grow.
Change is sometimes thrown at us, railroading our lives and upsetting everything we thought we knew about ourselves. Or we create change for ourselves in ways we did not anticipate, change that includes those we love and are responsible for. During these times it is helpful to remember that assuming a victim role robs you and them of power - assuming the faith and courage that grace is present whenever we tune in, we learn to acknowledge that even serious physical challenges can have a silver lining. Dr. Alban guides you with compassionate clarity and humor through your tough times.

Sometimes we act as your strength, finding the forgiveness you are missing or are not ready to give; always we hold the space for your finding your true voice, making new decisions courageously. Nobody can do the work for you but we can surely be here while you do it.

This is a safe place for trial and error – free of judgment. We practice role play, help you practice your visions and imagine what your life looks like when it's how you would want it. No matter how you approach it, we know you will get there when you’re ready. Between sessions you are encouraged to utilize some of the tools we use here, to release doubt for healing and to learn to access your own wisdom.