Everything that does not work in our lives relates to or is the cause of stress.

Stress makes us into a mess – takes away our joy and freedom. It also has a seriously debilitating effect on our immune system, leading to all sorts of unwanted results. From eating disorders to skin rashes, stress is always right there. So it’s a good idea to address what is going on and get complete with issues whatever their nature. We do wish to help you sort through that – we do this with integrity, with refreshing objectivity so you can get clarity.

Stress disrupts our wellbeing, whether it manifests as pain and illness in our bodies or as confusion, sadness or fear in our minds. Suddenly there is doubt, things are a bit scary – we seem to have lost control – the body/mind always perceives that as the ultimate threat.

Dr. Alban helps you untangle the web of thoughts and patterns at the root of the stress. Wisdom Counseling guides you to your own truth. Our minds can make things worse than they are – we remove that layer to safely take a look at what is actually present in your life right now. Together we find ways to deal with the reality of whatever that is and assist you in making healthy decisions.

We do recommend and suggest a certain amount of accountability since that really serves you best. Ultimately, you are in charge and choose your path and the direction of your work. We are here to help.